{"id":898105,"date":"2023-12-05T09:22:31","date_gmt":"2023-12-05T09:22:31","guid":{"rendered":"https:\/\/www.capgemini.com\/pl-pl\/?page_id=898105"},"modified":"2025-08-27T09:00:41","modified_gmt":"2025-08-27T09:00:41","slug":"s02e09-wypalenie-zawodowe","status":"publish","type":"page","link":"https:\/\/www.capgemini.com\/pl-pl\/kariera\/dlaczego-capgemini\/benefity-i-wellbeing\/wellbeing\/podcast-lets-talk-about-wellbeing\/s02e09-wypalenie-zawodowe\/","title":{"rendered":"S02E09 &#8211; Wypalenie zawodowe"},"content":{"rendered":"\n<div class=\"wp-block-cg-blocks-hero-picture-card undefined  heroPictureCard\"><div class=\"heroPictureCardBgs\"><picture><source srcset=\"https:\/\/prod.ucwe.capgemini.com\/pl-pl\/wp-content\/uploads\/sites\/27\/2023\/12\/Banery-strona-74.png?w=2880&amp;quality=70 1x, https:\/\/prod.ucwe.capgemini.com\/pl-pl\/wp-content\/uploads\/sites\/27\/2023\/12\/Banery-strona-74.png?w=2880&amp;quality=70 2x\" media=\"(min-width: 1500px)\"\/><source srcset=\"https:\/\/prod.ucwe.capgemini.com\/pl-pl\/wp-content\/uploads\/sites\/27\/2023\/12\/Banery-strona-74.png?w=1440&amp;quality=70 1x, https:\/\/prod.ucwe.capgemini.com\/pl-pl\/wp-content\/uploads\/sites\/27\/2023\/12\/Banery-strona-74.png?w=2880&amp;quality=70 2x\" media=\"(min-width: 992px)\"\/><source srcset=\"https:\/\/prod.ucwe.capgemini.com\/pl-pl\/wp-content\/uploads\/sites\/27\/2023\/12\/Banery-strona-74.png?w=1024&amp;quality=70 1x, https:\/\/prod.ucwe.capgemini.com\/pl-pl\/wp-content\/uploads\/sites\/27\/2023\/12\/Banery-strona-74.png?w=1024&amp;quality=70 2x\" media=\"(min-width: 768px)\"\/><source srcset=\"https:\/\/prod.ucwe.capgemini.com\/pl-pl\/wp-content\/uploads\/sites\/27\/2023\/12\/Banery-strona-74.png?w=768&amp;quality=70 1x, https:\/\/prod.ucwe.capgemini.com\/pl-pl\/wp-content\/uploads\/sites\/27\/2023\/12\/Banery-strona-74.png?w=768&amp;quality=70 2x\" media=\"(min-width: 0)\"\/><img decoding=\"async\" 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col-lg-6\"><div class=\"heroPictureCardBox\"><div class=\"heroPictureCardBoxTitle\"><h1 data-maxlength=\"144\">Podcast let&#8217;s talk about wellbeing S02E09<\/h1><\/div><\/div><\/div><\/div><\/div><div class=\"small-device\"><div class=\"brandLogoWrapper\"> <\/div><\/div><\/div>\n\n\n\n<section class=\"wp-block-cg-blocks-group undefined section section--article-content\"><div class=\"article-main-content\"><div class=\"container\"><div class=\"row\"><div class=\"col-12 col-md-1\"><nav class=\"article-social\"><ul class=\"social-nav\"><li class=\"ip-order-fb\"><a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/www.capgemini.com\/pl-pl\/?page_id=894492\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"opens in a new window\"><i aria-hidden=\"true\" class=\"icon-fb\"><\/i><span class=\"sr-only\">Facebook<\/span><\/a><\/li><li class=\"ip-order-tw\"><a href=\"https:\/\/twitter.com\/intent\/tweet?url=https:\/\/www.capgemini.com\/pl-pl\/?page_id=894492&amp;text=\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"opens in a new window\"><i aria-hidden=\"true\" class=\"icon-tw\"><\/i><span class=\"sr-only\">Twitter<\/span><\/a><\/li><li class=\"ip-order-li\"><a href=\"https:\/\/www.linkedin.com\/sharing\/share-offsite\/?url=https:\/\/www.capgemini.com\/pl-pl\/?page_id=894492&amp;text=\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"opens in a new window\"><i aria-hidden=\"true\" class=\"icon-li\"><\/i><span class=\"sr-only\">Linkedin<\/span><\/a><\/li><\/ul><\/nav><\/div><div class=\"col-12 col-md-11 col-lg-10\"><div class=\"article-text article-quote-text\">\n<h2 class=\"wp-block-heading\" id=\"h-odcinek-9-nbsp-nbsp-jak-ugasic-wewnetrzny-pozar-rozmowa-o-wypaleniu-zawodowym\">Odcinek 9 &#8211;&nbsp;&nbsp;Jak ugasi\u0107 wewn\u0119trzny po\u017car &#8211; rozmowa o wypaleniu zawodowym<\/h2>\n\n\n\n<p>Jeszcze kilkana\u015bcie lat temu w Polsce wypalenie zawodowe by\u0142o tematem tabu. W ostatnich latach wiele si\u0119 zmieni\u0142o &#8211; badacze i badaczki jednoznacznie potwierdzili istnienie syndromu wypalenia zawodowego, a dzi\u0119ki licznym publikacjom w mediach wypalenie sta\u0142o si\u0119 powszechnie rozpoznawalnym zjawiskiem.<\/p>\n\n\n\n<p>Jednak obszar ten jest bardzo z\u0142o\u017cony, dlatego w drugim sezonie podcastu wracamy do tematu wypalenia zawodowego.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-zapraszamy-do-sluchania\"><strong>Zapraszamy do s\u0142uchania!<\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-spotify wp-block-embed-spotify wp-embed-aspect-21-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Spotify Embed: Jak ugasi\u0107 wewn\u0119trzny po\u017car - rozmowa o wypaleniu zawodowym\" style=\"border-radius: 12px\" width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/episode\/0bATbWtK8XRgUNWPdhu1jd?utm_source=oembed\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/open.spotify.com\/episode\/0bATbWtK8XRgUNWPdhu1jd\">Spotify<\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-outline is-style-outline--2\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/podcasts.apple.com\/us\/podcast\/jak-ugasi%C4%87-wewn%C4%99trzny-po%C5%BCar-rozmowa-o-wypaleniu-zawodowym\/id1503394674?i=1000637510677\">Apple Podcast<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:57px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">W rozmowie odkrywamy m.in.:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>dlaczego pomimo przepracowania nie chcemy i\u015b\u0107 na urlop?<\/li>\n\n\n\n<li>dlaczego jeste\u015bmy jednym z najbardziej zapracowanych narod\u00f3w na \u015bwiecie?<\/li>\n\n\n\n<li>co organizacja mo\u017ce zrobi\u0107, aby minimalizowa\u0107 ryzyko wypalenia swoich pracownik\u00f3w?<\/li>\n\n\n\n<li>jaki wp\u0142yw na zdrowie psychiczne swojego zespo\u0142u ma lider?<\/li>\n\n\n\n<li>co mo\u017cemy zrobi\u0107, aby nie doprowadzi\u0107 do w\u0142asnego wypalenia zawodowego?<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">W rozmowie udzia\u0142 wzi\u0119li:<\/h3>\n\n\n\n<p>Ma\u0142gorzata Krupnik &#8211; mened\u017cerka ds. outsourcingu i rekrutacji z ponad 15 letnim do\u015bwiadczeniem zawodowym w du\u017cych i \u015brednich firmach. Odgrywa\u0142a kluczowe role w nap\u0119dzaniu wzrostu, kierowaniu zespo\u0142ami rekrutacyjnymi i przewodzeniu inicjatywom transformacyjnym w liniach biznesowych rekrutacji i outsourcingu.<br>Jej pasj\u0105 jest kultywowanie \u015bwiadomego podej\u015bcia do rekrutacji, uznaj\u0105c znaczenie wspierania zar\u00f3wno kandydat\u00f3w i kandydatek, jak i organizacji w znalezieniu wsp\u00f3lnej \u015bcie\u017cki. Wierzy w si\u0142\u0119 celowych i \u015bwiadomych praktyk rekrutacyjnych, kt\u00f3re wykraczaj\u0105 poza aspekty transakcyjne, tworz\u0105c znacz\u0105ce po\u0142\u0105czenia dla d\u0142ugoterminowego sukcesu.<\/p>\n\n\n\n<p>Katarzyna Skoczek &#8211; do ÎÚÑ»´«Ã½ do\u0142\u0105czy\u0142a w 2018 roku. Przez 5 lat pracowa\u0142a w zespo\u0142ach HR i konsultingu, od pocz\u0105tku 2023 obj\u0119\u0142a rol\u0119 w globalnym zespole Capabilities &amp; Employee Experience w Praktyce BSv IFAO.<br>Lubi m\u00f3wi\u0107, \u017ce ma HRowe DNA, bo od 20 lat pracuje z pasj\u0105 w rolach wspieraj\u0105cych zarz\u0105dzanie lud\u017ami i jak najlepszego dopasowania do zawodowych r\u00f3l. W 2012 powo\u0142a\u0142a fundacj\u0119, kt\u00f3rej misj\u0105 by\u0142o przeciwdzia\u0142anie zjawisku wypalenia zawodowego, w trakcie 5 lat dzia\u0142alno\u015bci propagowa\u0142a wiedz\u0119 na temat wypalenia podczas licznych wyst\u0105pie\u0144 publicznych, prowadzonych warsztat\u00f3w i pomagaj\u0105c indywidualnie osobom dotkni\u0119tym wypaleniem.<br>Prywatnie stara si\u0119 \u0142\u0105czy\u0107 wiele zainteresowa\u0144 \u2013 od wielu lat zg\u0142\u0119bia co wp\u0142ywa na ludzki dobrostan, zach\u0119ca do kontakt\u00f3w ze sztuk\u0105 i planuje kolejne podr\u00f3\u017ce. R\u00f3\u017cnymi spostrze\u017ceniami dzieli si\u0119 w pisanych felietonach.<\/p>\n\n\n\n<p>Adrian Mastej &#8211; w ÎÚÑ»´«Ã½ od 2016 roku. Aktualnie pe\u0142ni rol\u0119 Head of Pre-Sales ADM. Karier\u0119 w IT zaczyna\u0142 jako konsultant SAP, a nast\u0119pnie przeszed\u0142 do projekt\u00f3w transformacyjnych. Przyczyni\u0142 si\u0119 do otwarcia 2 centr\u00f3w dostaw we Wroc\u0142awiu dla globalnych firm IT &#8211; Wipro i IBM.<\/p>\n\n\n\n<p>Je\u015bli nie jest w pracy, mo\u017cna go spotka\u0107 na \u015bwie\u017cym powietrzu &#8211; zw\u0142aszcza na rowerze lub w g\u00f3rach.<\/p>\n\n\n\n<p>Prowadz\u0105ca podcast: Katarzyna Smuda, Healthy Workplace Lead w ÎÚÑ»´«Ã½ Polska.<\/p>\n\n\n\n<p>Podcast ÎÚÑ»´«Ã½ Polska<\/p>\n\n\n\n<p>Produkcja: Cleverhearted Showrunners<\/p>\n\n\n\n<p>Dowiedz si\u0119 wi\u0119cej o nas na: <a href=\"https:\/\/www.capgemini.com\/pl-pl\/kariera\/dlaczego-capgemini\/\">https:\/\/www.capgemini.com\/pl-pl\/kariera\/dlaczego-capgemini\/<\/a><\/p>\n\n\n\n<p>Je\u015bli masz jakie\u015b pytania z obszaru wellbeingu napisz do nas na adres: <a href=\"mailto:wellbeing.pl@capgemini.com\">wellbeing.pl@capgemini.com<\/a><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":413,"featured_media":0,"parent":699624,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"cg_dt_proposed_to":[],"cg_seo_hreflang_relations":"[]","cg_seo_canonical_relation":"","cg_seo_hreflang_x_default_relation":"{\"uuid\":\"911ac566-71e2-41b7-82e1-7b1f5e545935\",\"blogId\":\"\",\"domain\":\"\",\"sitePath\":\"\",\"postLink\":\"\",\"postId\":null,\"isSaved\":true,\"isCrossLink\":false,\"hasCrossLink\":false}","cg_dt_approved_content":true,"cg_dt_mandatory_content":false,"cg_dt_notes":"","cg_dg_source_changed":false,"cg_dt_link_disabled":false,"_yoast_wpseo_primary_brand":"","footnotes":"","featured_focal_points":"","partner_card_description":"","gsap_animation":0},"brand":[],"partner_type":[],"service":[],"industry":[],"partners":[],"page-type":[],"content-group":[],"class_list":["post-898105","page","type-page","status-publish","hentry"],"yoast_head":"<!-- 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