{"id":897620,"date":"2023-11-08T10:08:57","date_gmt":"2023-11-08T10:08:57","guid":{"rendered":"https:\/\/www.capgemini.com\/pl-pl\/?page_id=897620"},"modified":"2025-08-27T09:12:47","modified_gmt":"2025-08-27T09:12:47","slug":"s02e07-cyfrowa-samotnosc","status":"publish","type":"page","link":"https:\/\/www.capgemini.com\/pl-pl\/kariera\/dlaczego-capgemini\/benefity-i-wellbeing\/wellbeing\/podcast-lets-talk-about-wellbeing\/s02e07-cyfrowa-samotnosc\/","title":{"rendered":"S02E07 &#8211; Cyfrowa samotno\u015b\u0107"},"content":{"rendered":"\n<div class=\"wp-block-cg-blocks-hero-picture-card undefined  heroPictureCard\"><div class=\"heroPictureCardBgs\"><picture><source srcset=\"https:\/\/prod.ucwe.capgemini.com\/pl-pl\/wp-content\/uploads\/sites\/27\/2023\/11\/Banery-strona-43.png?w=2880&amp;quality=70 1x, https:\/\/prod.ucwe.capgemini.com\/pl-pl\/wp-content\/uploads\/sites\/27\/2023\/11\/Banery-strona-43.png?w=2880&amp;quality=70 2x\" media=\"(min-width: 1500px)\"\/><source 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class=\"heroPictureCardBox\"><div class=\"heroPictureCardBoxTitle\"><h1 data-maxlength=\"144\">Podcast let&#8217;s talk about wellbeing S02E07<\/h1><\/div><\/div><\/div><\/div><\/div><div class=\"small-device\"><div class=\"brandLogoWrapper\"> <\/div><\/div><\/div>\n\n\n\n<section class=\"wp-block-cg-blocks-group undefined section section--article-content\"><div class=\"article-main-content\"><div class=\"container\"><div class=\"row\"><div class=\"col-12 col-md-1\"><nav class=\"article-social\"><ul class=\"social-nav\"><li class=\"ip-order-fb\"><a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/www.capgemini.com\/pl-pl\/?page_id=894492\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"opens in a new window\"><i aria-hidden=\"true\" class=\"icon-fb\"><\/i><span class=\"sr-only\">Facebook<\/span><\/a><\/li><li class=\"ip-order-tw\"><a href=\"https:\/\/twitter.com\/intent\/tweet?url=https:\/\/www.capgemini.com\/pl-pl\/?page_id=894492&amp;text=\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"opens in a new window\"><i aria-hidden=\"true\" class=\"icon-tw\"><\/i><span class=\"sr-only\">Twitter<\/span><\/a><\/li><li class=\"ip-order-li\"><a href=\"https:\/\/www.linkedin.com\/sharing\/share-offsite\/?url=https:\/\/www.capgemini.com\/pl-pl\/?page_id=894492&amp;text=\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"opens in a new window\"><i aria-hidden=\"true\" class=\"icon-li\"><\/i><span class=\"sr-only\">Linkedin<\/span><\/a><\/li><\/ul><\/nav><\/div><div class=\"col-12 col-md-11 col-lg-10\"><div class=\"article-text article-quote-text\">\n<h2 class=\"wp-block-heading\" id=\"h-odcinek-7-nbsp-cyfrowa-samotnosc-jako-choroba-xxi-wieku\">Odcinek 7 &#8211;<strong>&nbsp;Cyfrowa samotno\u015b\u0107 jako choroba XXI wieku<\/strong><\/h2>\n\n\n\n<p>W XXI wieku stajemy przed wyzwaniami, z kt\u00f3rymi nigdy wcze\u015bniej ludzko\u015b\u0107 nie musia\u0142a si\u0119 mierzy\u0107. \u015awiat VUCA i BANI, cyfryzacja niemal ka\u017cdego aspektu funkcjonowania cz\u0142owieka, rozp\u0119dzone do granic mo\u017cliwo\u015bci tempo \u017cycia &#8211; to wszystko sprawia, \u017ce pomimo mo\u017cliwo\u015bci dost\u0119pu do dowolnego cz\u0142owieka na \u015bwiecie w dowolnym czasie czujemy si\u0119 coraz bardziej samotni. A kolejne przeszkody, z kt\u00f3rymi musimy sobie radzi\u0107 coraz mocniej wp\u0142ywaj\u0105 na stan naszego zdrowia psychicznego.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-zapraszamy-do-sluchania\"><strong>Zapraszamy do s\u0142uchania!<\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-spotify wp-block-embed-spotify wp-embed-aspect-21-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Spotify Embed: Cyfrowa samotno\u015b\u0107 jako choroba XXI wieku\" style=\"border-radius: 12px\" width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/episode\/67PwoLpQ5Wr3gqvzH4tGfY?utm_source=oembed\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/open.spotify.com\/episode\/67PwoLpQ5Wr3gqvzH4tGfY\">Spotify<\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-outline is-style-outline--2\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/podcasts.apple.com\/us\/podcast\/cyfrowa-samotno%C5%9B%C4%87-jako-choroba-xxi-wieku\/id1503394674?i=1000633940204\">Apple Podcast<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:57px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">W dzisiejszej odcinku odkrywamy:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>dlaczego poczucie samotno\u015bci staje si\u0119 niepokoj\u0105cym trendem wsp\u00f3\u0142czesnego spo\u0142ecze\u0144stwa?<\/li>\n\n\n\n<li>jak cyfryzacja wp\u0142ywa na to, \u017ce czujemy si\u0119 coraz bardziej samotni?<\/li>\n\n\n\n<li>jak \u201ckultura bycia zaj\u0119tym\u201d sprawia, \u017ce permanentnie brakuje nam czasu?<\/li>\n\n\n\n<li>czym jest, a czym nie jest odporno\u015b\u0107 psychiczna?<\/li>\n\n\n\n<li>dlaczego coraz wi\u0119cej z nas cierpi na depresj\u0119 i jak sobie z ni\u0105 poradzi\u0107?<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Go\u015bcinie odcinka:<\/h3>\n\n\n\n<p>Maria Jankowska &#8211; specjalistka ds. bada\u0144 spo\u0142ecznych w Instytucie Pokolenia. Absolwentka Socjologii i nauk politycznych. Przez blisko 15 lat zaanga\u017cowana w organizacj\u0119 program\u00f3w stypendialnych dla uczni\u00f3w i student\u00f3w. Pomys\u0142odawczyni i koordynatorka projekt\u00f3w spo\u0142eczno-kulturalnych skierowanych do m\u0142odzie\u017cy, m.in.:&nbsp; Powiedz TAK Polsce; Akademia Patriotyzmu, Poszukiwacze skarbu Jana Paw\u0142a II, Gra o Wolno\u015b\u0107. Laureatka Warszawskiej Nagrody Edukacji Kulturalnej 2022 za realizacj\u0119 projektu Rozbroi\u0107 strach.<\/p>\n\n\n\n<p>Magdalena Bigaj &#8211; edukatorka higieny cyfrowej i profilaktyki e-uzale\u017cnie\u0144, tw\u00f3rczyni i prezeska Fundacji Instytut Cyfrowego Obywatelstwa. Medioznawczyni, badaczka i dzia\u0142aczka spo\u0142eczna. Niegdy\u015b ekspertka Ministerstwa Cyfryzacji ds. Bezpiecze\u0144stwa Dzieci i M\u0142odzie\u017cy w Internecie, cz\u0142onkini Parlamentarnego Zespo\u0142u ds. Cyberbezpiecze\u0144stwa Dzieci oraz wiceprezeska Fundacji Dbam o M\u00f3j Zasi\u0119g. Umieszczona na li\u015bcie 100 Kobiet Roku 2022 przez magazyn \u201eForbes Woman\u201d. Autorka ksi\u0105\u017cki \u201cWychowanie przy ekranie\u201d.<\/p>\n\n\n\n<p>Anna Ukalska &#8211; Certyfikowana psychoterapeutka, HR Doradczyni, Dyrektorka i Managerka. Pracuje w nurcie psychoterapii gestaltowskiej z elementami terapii poznawczej i systemowej. Jest mi\u0142o\u015bniczk\u0105 ludzi, niepoprawn\u0105 optymistk\u0105 i prawdziw\u0105 szcz\u0119\u015bciar\u0105. W \u015bwiat niesie wiar\u0119 w to, \u017ce fakty i zdarzenia s\u0105 przyjazne, \u017ce z ka\u017cdej sytuacji jest jakie\u015b wyj\u015bcie, \u017ce ma\u0142e kroki daj\u0105 wielkie rezultaty i \u017ce wdzi\u0119czno\u015b\u0107 jest kluczowym fundamentem szcz\u0119\u015bcia.<\/p>\n\n\n\n<p>Prowadz\u0105ca podcast: Katarzyna Smuda, Healthy Workplace Lead w ÎÚÑ»´«Ã½ Polska.<\/p>\n\n\n\n<p>Podcast ÎÚÑ»´«Ã½ Polska<\/p>\n\n\n\n<p>Produkcja: Cleverhearted Showrunners<\/p>\n\n\n\n<p>Dowiedz si\u0119 wi\u0119cej o nas na: <a href=\"https:\/\/www.capgemini.com\/pl-pl\/kariera\/dlaczego-capgemini\/\">https:\/\/www.capgemini.com\/pl-pl\/kariera\/dlaczego-capgemini\/<\/a><\/p>\n\n\n\n<p>Je\u015bli masz jakie\u015b pytania z obszaru wellbeingu napisz do nas na adres: <a href=\"mailto:wellbeing.pl@capgemini.com\">wellbeing.pl@capgemini.com<\/a><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":413,"featured_media":897626,"parent":699624,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"cg_dt_proposed_to":[],"cg_seo_hreflang_relations":"[]","cg_seo_canonical_relation":"","cg_seo_hreflang_x_default_relation":"{\"uuid\":\"cf5a23b2-e99b-4376-a783-56591fc36fec\",\"blogId\":\"\",\"domain\":\"\",\"sitePath\":\"\",\"postLink\":\"\",\"postId\":null,\"isSaved\":true,\"isCrossLink\":false,\"hasCrossLink\":false}","cg_dt_approved_content":true,"cg_dt_mandatory_content":false,"cg_dt_notes":"","cg_dg_source_changed":false,"cg_dt_link_disabled":false,"_yoast_wpseo_primary_brand":"","footnotes":"","featured_focal_points":"","partner_card_description":"","gsap_animation":0},"brand":[],"partner_type":[],"service":[],"industry":[],"partners":[],"page-type":[],"content-group":[],"class_list":["post-897620","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- 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